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Step 1 To produce a good swing in general and an excellent backswing in particular, the golfer needs flexibility. Exercises will help achieve it. One of the best exercises to do on the tee is to take your 5-iron, put it behind your neck and lock it into place by putting your hands on top of it. Twist to the right three times and then bring it back to center before twisting to the left three times.

Step 2 Set up to address the Golf New Pro V1 Golf Ball with your feet shoulder-width apart. If your feet are narrower than that, it will be difficult to rotate your hips fully as you bring the club back.

Step 3 Tee the ball up fairly high. The average tee is 3/4 of an inch high. Tee the ball up as close to that level as possible or get an oversized tee -- 1 1/2 inches -- and tee it up at least an inch. The higher you tee the ball, the more hip rotation you will be able to produce more distance and accuracy.

Step 4 Rotate your hips to the right to start your swing. As you rotate your hips, bring your hands back until they are shoulder height. That move with your hands will help you rotate your hips as far as you can and assure maximum club head speed at impact.

Step 5 Rotate your hips in the opposite direction to get your downswing started. Do this once you have your hips and hands in the correct position after your backswing, triggering the rest of your swing by rolling your hips to the left.

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